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By Dolores Day “Realize deeply that the present moment is all you have. Make the now the primary focus of your life.” — Eckhart Tolle This is not another read on the importance of New Year resolutions or an inspiring new year post to help stress the importance of goal setting. Mostly because I know […]
By Dolores Day “Great things are done by a series of small things brought together.” — Vincent van Gogh Success in any area of our life, especially our health is neither magical nor mysterious. Great health is the natural consequence of repeating the same good habits consistently. There is a litany of choices all day, […]
The public is welcome to attend free yoga classes on the beach, hosted by instructor Lynn Messier Hagen. They are held at 9 a.m. Tuesdays at Thursdays, and 5 p.m. Wednesdays, behind the blue and green lifeguard stations on Siesta Beach. Classes are geared toward all ability levels. Donations are encouraged.
By Dolores Day “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.” — Carl Jung There is a famous children’s nursery rhyme that goes like this: “Row, row, row your boat, gently down the stream. Merrily, merrily, merrily, merrily, life is but […]
By Delores Day Strength training “Take care of your body, it’s the only place you have to live.” — Jim Rohn As a fitness and empowerment coach for more than 23 years, I have learned some great truths and developed disciplines that I know help to support my mind, body and soul. I pass onto […]
By Dolores Day “Clear your mind of can’t.” — Samuel Jackson In all of my experience and personal growth as well as working with so many others, I have found that doing this one act of radical mind sweeping completely alters one’s attitude. When we alter our attitude, we change our life! When the word […]
By Dolores Day “I want freedom for the full expression of my personality.” — Mahatma Gandhi I think we can all agree that this word, freedom, and its meaning in our life is of the utmost importance to us. We are constantly talking about it, writing about it, and naturally seeking it within our own […]
“You are a soul with a body, rather than a body with a soul.” — Wayne Dyer By Dolores Day I remember the first time I awakened to this truth. It was such a simple concept, and yet it was completely opposite to what I had always believed to be true.It’s amazing how many times […]
By John Morton It was just an ordinary Tuesday evening on Siesta Beach in 2009 when Kristy Ochsendorf saw a blur of color and giggles go by. She noticed it was a pack of runners, including kids and parents, and she just so happened to have her running shoes in tow. “I said, ‘Hey, I […]
“He who has health, has hope; and she who has hope has everything.” — Arabian Proverb We have been given a gift of a vessel — our body — that houses our very soul and helps us to experience this thing we call life. It is a mind puzzle to me why so many of […]