Dear Donnarose

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Soulfully Yours Donnarose 2Q: Dear Donnarose, I hear a lot about raising our vibration. What are your thoughts about this topic, and how do I begin? ~Thank you, Jillian

A: “How you vibrate is what the Universe echoes back to you in every moment.” ~Panache

There's a lot of information on this. With limited space, I'll keep it as simple as possible.

As we read often, everything is energy. And all things including us, vibrate at a certain frequency. For example, most of us can remember at least one time being at our lowest..let's say when a death of a loved one occurred, or an unwanted divorce. Some of us felt like we just wanted to sleep due to feeling so run down from the experience. This is an example of when our energy is vibrating at a low level or frequency, and doesn't feel good. On the other hand, a fun celebratory experience like having a blast on vacation, or a visit with grandchildren, would be experiencing our energy at a higher vibration, which certainly feels good. The thing is, we get to choose how we show up vibrationally, which then determines the outcome of our situations. This is basically what the quote above indicates. So one of the benefits to raising our vibration, is that we'll manifest like-energy in the form of situations, people and things. This includes handling challenging situations more positively, as a higher vibrational frequency is in alignment with peace, patience and love.

For those who like myself, are doing spiritual work, or for many who want to connect to their Angels, Higher Self, or their loved ones without 3rd party's assistance, raising one's vibration greatly facilitates this. Other benefits to raising our vibration are: ~Our perspective starts to come from a place of peace and love, instead of anger and resentment when we hear about wrong-doings. We focus on resolution, rather than contributing to escalating an already difficult situation. ~Our bodies and mind start to feel a positive charge to the intricacies in nature. ~It no longer takes material things or vacation to feel good and grateful, as we start appreciating the smallest blessings around us each day. ~We start to feel more fulfilled with less stuff around us, as it opens our space for more energy to flow. ~We find ourselves thinking in the light towards ourselves and others, and as a result, rather than ego to ego, our encounters become more soul to soul.

To reap the above and many more benefits, here are some ways to raise your vibration. You can use my list below, and/or create a list that works best for you. And remember, it's the journey that counts, so go at a peaceful pace:

~Be in the present moment. ~Forgive yourself and others. ~Practice compassion for others and yourself, ~Eat light and organic as often as possible, ~Drink filtered water, ~Pray, ~Meditate often, ~Write a gratitude list, ~Practice acts of love & kindness, ~Exercise, ~Go in nature often, ~Listen to music, ~Sing, ~Dance, ~Volunteer, ~Any pampering activities, ~Deep breathing, ~Energy work–>> Clear and open your chakras, Cut negative energetic cords. Sage your space to clear out any negative lower energies/entities. Get a dose of Chakrapuncture, or Ancestral/Energy clearings<-which is a service I provide, or any other healing modality you feel resonates with you. ~Create a little sanctuary in your home. ~Repeat positive mantras /affirmations. ~Read spiritual material, ~Join a spiritual group. ~Create anything <-drawing in the sand or dirt counts. ~Laugh…Laugh often.

To continue to reap the benefits mentioned way above, it's key to work on maintaining this higher state of energy, or vibration as often as possible. Consider doing the list above as being in what I call, a “Permanent Do For You” class. This will not only enable you to reap the benefits daily, but all those surrounding you will be exposed to your light as well. And that will help to raise their vibration too.~♥

Q: Dear Donnarose, I'm on the road a lot for my job, which I don't mind. But the issue is, the staff at the office keep getting my check wrong, as well as my address when mailing packages. My frustration level is through the roof. How do I keep my sanity at this point? -Adam

A: “How we show up each day energetically, often determines what manifests on our path, and how we handle it to remain in balance.” ~Donnarose Melvin

When something happens over and over and doesn't feel good, it's usually our Higher Self or Spirit nudging us to pay attention. There's usually something we should or shouldn't be doing, but we keep dismissing the cues. But since it doesn't feel like the cue is for you to leave your job, consider seeing a different view of what to do. Instead of losing your sanity, as I always say, before you check out, check within. The reason is, very often it's something within us that causes existing emotions to intensify, rather than the situation itself. And that something, is our energy, or vibrational frequency. Existing negative thoughts, fear, jealousy, mistrust, etc., and actions to match, like judging others for example, support a lower state of energy or vibration. Love, forgiveness, faith, positive thoughts and action, etc., support a higher vibration. So depending on where we are vibrationally, can not only determine how we'll react to challenging situations, but also whether or not they'll even manifest.

So, with the above being written, if there's another incident with the staff, it's important to try to communicate from a higher vibration. This is where peace, love and patience energy reside, which will enable your words to match. When this happens, quite often issues are not only resolved more swiftly and peacefully, but you may even see less occurrences. The bottom-line is, our energy (which we are made of), determines everything. Check in with it daily to see where you are. And if you consistently work on aligning yourself with what supports a higher vibration as written all above, your perception of what you once thought were challenging situations, will change. And instead of through the roof, you'll find your emotions will be in balance much more often than not.~♥

Donna Rose 2016Donnarose Melvin is a professional intuitive medium, and also does powerful distant energy clearings. Her knowledge from her BA degree in Psychology, along with her natural intuitive gifts, have helped thousands achieve increased peace and success. Please send your questions to: or Facebook private msg her at Donnarose. She will select questions each month to share with you. Donnarose regrets that unpublished questions cannot be answered individually. If you’d like an energy clearing, or an intuitive reading, please contact Donnarose at the email address above. 


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